Consuming nutrient-dense foods as part of a whole-food balanced diet consisting of biologically appropriate proteins such as red meat, fruits, vegetables, and complex carbohydrates contributes positively to overall health and well-being. Benefits include:

The truth is the majority of “grass-fed beef” is labeled in grocery stores, while those labeled “grass-fed” spent the last several months of their lives eating grain in feedlots to help them quickly gain weight.